Stayfit Blog

7 Benefits of Working with a Personal Trainer

[fa icon='calendar'] Apr 17, 2017 1:26:56 PM / by Frankie Fit posted in benefits of working with a personal trainer

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What are the benefits of working with a Personal Trainer? The idea of working with a one may seem a bit intimidating at first and make you second guess the idea of hiring one, however, the benefits of working with a fitness expert should be examined closely.

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Too Little Time! 5 Tips to Exercise Efficiently

[fa icon='calendar'] Apr 17, 2017 12:13:32 PM / by Frankie Fit posted in How to exercise with too little time

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How to exercise with too little time in your schedule? In an ideal world, we would all have enough time in our days to devote an hour to our health, fitness and overall wellness.

In the real world, 24 hours a day doesn’t seem to be enough time to fit in all life’s responsibilities. It’s stressful trying to juggle work, school, family and health.

Worry not – we’ve got you covered. Here are 5 ways to sneak a great workout into your busy schedule.

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7 Motivational Tips for the Unmotivated | Why Am I Always Unmotivated

[fa icon='calendar'] Apr 14, 2017 5:30:17 PM / by Frankie Fit posted in Feel Better, Feel Happy, Reduce Anxiety, Reduce Depression, Reduce Stress

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Are you one of the many people out ther who wonders, "why am I always unmotivated?".

How many times have you said it to yourself, “I’m going to do that thing today!”, but you actually end up not going through with it because you couldn’t find the motivation?

You end up missing that workout, dinner with a friend, final exam or vacation and that oh so vital resource, time, simply passes by without skipping a beat. Remember, you’re not alone, there is help out there. We will look at ways of reversing this habit to get you on the right path.

Here are 7 things you can do to fight against an unmotivated state of mind:

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5 Tips to Fix End of the Day Unhappiness

[fa icon='calendar'] Apr 14, 2017 4:22:03 PM / by Frankie Fit

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You may ask yourself,  "Why do I feel unhappy at the end of the day?"

Don't worry, you're not alone.  Many people out there are unhappy and depressed at the end of the day.

Some are unhappy with their work life, some with their lives at home and others with their life in general. They blame outside factors for their pain, anxiety and stress, which in turn can leave them feeling empty, withdrawn and demotivated. 

Although these may sound like valid reasons to be unhappy, the truth of it is they’re only the surface of the pain. Positivity is a choice! We can actively choose to have a positive mentality. 

Let’s dig deeper and discover a few daily moves you can make in YOUR life to drastically improve your mood.

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Am I Depressed? 5 Surprising Symptoms of Depression

[fa icon='calendar'] Apr 6, 2017 6:03:17 PM / by Frankie Fit posted in Reduce Stress, Feel Better, Reduce Depression

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Are you asking yourself, "am I depressed?". Like many out there I've struggled with depression. It's a crippling condition that leaves one feeling withdrawn, empty and unmotivated. Here are a few reasons I found that lead to my depression.

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